Empowering Your Mental Health Journey
down to earth care throughout the process
At The Therapy People, we are dedicated to guiding you through your mental health journey with empathy and expertise. Our team is here to support you in overcoming challenges and embracing a healthier, more fulfilling life.
Personalized Therapy
Experience therapy tailored to your unique needs and goals, ensuring a supportive and effective healing process.
Holistic Healing
Integrate mind, body, and spirit with our holistic approach, promoting overall well-being and balance.
Expert Guidance
Benefit from the expertise of our licensed therapists, committed to providing the highest standard of care.
Clinical Approach
We believe therapy should feel collaborative, supportive, and human. Our work is person-centered, strength-based, and paced to meet each client’s comfort level. Sessions are guided by compassion, creativity, and respect for your unique experience.
We provide compassionate, evidence-based mental health services supporting each client’s healing path. Marisa and Chris offer a strength-based, person-centered clinical approach that prioritizes the mind-body connection, emotional safety, and personal empowerment. We understand that beginning therapy can feel vulnerable, and we’re here to meet you where you are—with empathy, respect, and a pace that fits your comfort level.
Explore our specialized approaches below and discover the tools to create lasting change in your life.
Cognitive Behavioral Therapy
Acceptance & Commitment Therapy
Dialectical Behavior Therapy
Narrative Therapy
Expressive Art Therapies
Internal Family Systems
Cognitive Behavioral Therapy
CBT is a widely researched therapeutic method that helps individuals identify and reframe unhelpful thought patterns. Through structured techniques, clients learn how their thoughts, feelings, and behaviors are connected, leading to better emotional regulation and healthier coping strategies.
Acceptance and Commitment Therapy (ACT)
ACT supports clients in accepting difficult emotions rather than avoiding them. This mindfulness-based approach encourages living in alignment with personal values while developing psychological flexibility to navigate life’s challenges with greater ease.
Motivational Interviewing
Collaborative Problem Solving
Expressive Arts Therapies
Play Therapy
Holistic & Person-Centered Approaches
Internal Family Systems (IFS)
IFS helps individuals explore the different “parts” of themselves—such as inner critics, protectors, or wounded parts—to restore internal balance and foster self-compassion. This method is especially effective for those healing from trauma or struggling with inner conflict.
Expressive Art Therapy
For clients who benefit from nonverbal expression, this approach uses creative methods—such as drawing, painting, or movement—to process emotions and experiences. It promotes self-discovery and healing in a supportive, judgment-free space.
Payment Options
Flexible Payment and Insurance Plans
We accept a variety of payment methods including most commercial insurances. Please contact us to verify your specific insurance benefits and discuss payment options that best suit your needs.